1. Zero boxed and
processed foods
2. 4 servings of
veggies a day (3 one-cup servings + a can of V8 juice is OK, though not necessarily
preferred)
3. 3 pieces of
fruit a day
4. 5 oz. of Plain
Greek Yogurt daily (2% or Full Fat Version)
·
My favorite breakfast body-cleansing is Fage brand Total Greek
Yogurt (their full-fat version), 1 banana, and . Biotrust protein shake
5. 8 oz. (1 cup)
of Lifeway Whole Kefir (Lifeway brand uses grass-fed cows)
·
Kefir is a form of cultured dairy, meaning the lactose sugars
from the milk are predigested.
6. 1 servings of
pasture-raised and/or organic meat per day
·
Wild-caught fish is good to have 1-2x per week also.
7. No gluten, wheat,
soy, nuts, or dairy (besides plain kefir and plain greek yogurt)
·
Besides fruit, have . cup of root vegetables such as sweet
potatoes, yams, or beets, or . cup of rice for carbs.
8. 3 organic eggs
(with yolk)
·
Eggs are great sources of an essential nutrient called choline,
which is vital for healthy liver function
·
Only 10% of Americans meet their daily choline requirements
·
Research shows that every form of diet-induced fatty liver
disease can be attributed to choline deficiency
·
Besides eggs, you can get your daily choline requirements from
beef liver or chicken liver
·
My 2nd favorite breakfast is 3 hardboiled eggs with some hot
sauce, some sautéed spinach, and a banana on the side.
9. 1 serving (2
capsules) of InvigorateNOW with a meal; 2 servings
(with 2 meals) for faster results.
·
This is jam-packed with liver-cleansing herbs and various
anti-inflammatory herbs, including Milk Thistle, Curcumin/Turmeric, N-Acetyl
Cysteine and a full Vitamin B complex.
10. 5000-10000 IU
of Vitamin D3, 300 mg of Potassium, and 400 mg of Magnesium, not just for liver
health but for full body/mind health!
Eat this way for 2
weeks straight. Your body will finally work just as it was intended to and,
trust me, you'll feel like a million bucks.
It's simple! Just
not easy.
The good thing is,
this becomes much easier with a detox template (like the one above!)
So start today. Pick
up the "supplies" you need at the grocery store and get detox-ing!
And while you're at
it...don't ever buy a $35, 3-day juice cleanse ever again. *I'd like to see
these juice companies explain where their "detox juice"Â and choline
(the real liver-disease-preventer) match up.
Interested in losing
weight? Then click below to see the exact steps I took to lose weight and keep
it off for good...
Read the previous
article about "How To Clean Up Your
Liver and Vital Organs"
Read the next
article about "How To Deal With the
"Stress Hormone" Before It Deals With You"
Moving forward,
there are several other articles/topics I'll share so you can lose weight even
faster, and feel great doing it.
Below is a list of
these topics and you can use this Table of Contents to jump to the part that
interests you the most.
Topic 6: Two
Critical Hormones That Are Quietly Making Americans Sicker and Heavier Than
Ever Before
Topic 19: How
Chemicals In Food Make Us Fat (Plus 10 Banned Chemicals Still in the U.S. Food
Supply)
Topic 45: How To
Track Results (And Not Fall Into the Trap That Ruins 95% of Well-Thought Out
Diets)
Learn more by
visiting our website here: invigoratenow.com
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